Evie's corner

Meet Evie! You may want to know- How Might Animals Help With Depression?

There are several reasons why spending time with animals helps with depression. Animal lovers and pet owners often say that their animal companions are good therapy for their mental health, but spending time with animals could have benefits beyond contact with the animals. Animals may help with depression, and it's a great idea to find out how it works.

Most animals either live outdoors or need to spend time outside. Although no scientific studies have proven that animal or pet therapy for depression helps in itself, the evidence for ecotherapy is more conclusive. Many adults with quite severe mental health issues, including major depressive disorder, improvements are achieved through regular time outdoors in nature were sometimes considerable. It seems that nature is a profound therapy for depression; animals help with depression because they are part of the natural world that we need to maintain good mental health.

Being a dog owner, helps people who normally are not active, become active through walking their pet regularly. Volunteering once a week at a local animal shelter, where there are a variety of rescue animals, can be another form of exposure to help. The key is to find that motivation despite depression to get outdoors and move around, especially with a beloved animal, because most of the time you'll feel better for it.